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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden.
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During the massage, the therapist will listen to what body challenges you are experiencing and work to release tension.
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Thai massage, also called Thai yoga massage, combines acupressure and assisted yoga postures. You deserve the opportunity to take care of yourself!
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